Hot Yoga Sarasota

WELLNESS IS A CHOICE AND A LIFE-STYLE Welcome to Instar Wellness, where we’re dedicated to empowering individuals and organizations through personalized consulting, coaching, and immersive experiences for sustainable wellness transformations. Instar Wellness embraces individual values, crafting tailored programs rooted in self-care, healthy habits, and lifestyle balance. Specializing in diverse wellness offerings, from personalized yoga to dietary transition consulting to kitchen makeovers, and curated retreats in exotic destinations. We support your evolutionary wellness journey, empowering you to take agency of a healthy lifestyle, so you can feel better in your body every day!

We are an all levels yoga studio, welcoming every student at the level they arrive. We are here to share Love and Light. Come join us for a power yoga class, yin, ashtanga, or meditation! Peace and Love!

Dharma Yoga SRQ is a boutique yoga studio. Classes range from vinyasa flow to gentle classes. Dharma Yoga is a fun, awaking and potentially life-transforming workout for both body and heart. Our mission at Dharma Yoga is to share our passion of yoga with the community. Dharma is a certain way of living that is aligned with your path of life. We promise guidance from some of the very best yoga and meditation teachers —teachers who will know your name. Everybody is a Yoga Body. Love and Light

Glow Hot Yoga SRQ is a Traditional Hot Yoga Studio - Offering Several Different Class Types *Classic Hot Yoga *Fit & Flow Series - Lite & Glow Options *Glist-Yin

2010 Pine Terrace Unit B

Bloom Yoga Collective is a boutique yoga studio in Sarasota, Florida offering thoughtfully guided yoga classes designed to support strength, mobility, mindfulness, and community. Our schedule includes Hot Vinyasa Yoga, Yoga Sculpt, Pilates-classes and Yin Yoga —so whether you’re looking for an energizing workout or a deeply calming experience, there is a class for you. We also offer private yoga sessions in Sarasota, perfect for beginners, injury support, personalized coaching, or small groups like bachelorette yoga. Bloom hosts yoga retreats, workshops, and Yoga Teacher Training (YTT) including both 200-hour and 300-hour Yoga Alliance–certified programs for those who want to deepen their practice or become a yoga teacher.

Experience Thavma. A premium hot yoga studio in two locations Sarasota and LakeWood Ranch. Thavma Yoga delivers a unique approach to yoga and offers your traditional Bikram 26 +2 series with a safer practice, providing more alignment. Exclusive to Thavma is the warm yoga Phoenix method designed specifically for athletes. We also offer the Thavma Method, a strengthening, functional movement Vinyasa Style class focusing on proper alignment and long holds.

Prana Yoga is a therapeutic, alignment based yoga studio. Focused on health and wellbeing. Offering yoga classes with experience teachers with Iyengar and Anusara training. Special classes using the Iyengar yoga wall along with other supportive props to help receive the most benefit of postures. Healing of injuries. Development of self awareness for better health. Understanding of breath, body and mind connection for daily living activities. Kundalini Yoga classes are also offered in the Yogi Bhajan tradition. Gong sound meditations offered twice a month. Kirtan is held once a month. Prana yoga has been of service in the community since 2007. Besides 2 large studio rooms we also have a massage treatment room.