The Empowerment Center SRQ - Alternative Welness Studio

We are a fully equipped training center offering: personal training, a variety of small group classes, online coaching and post-rehab/medical exercise programs.

We offer 1 on 1 Strength Training sessions guided by our Certified Personal Trainers within a Semi-Private environment. All of our exercises are performed on Physical Therapy Grade Equipment manufactured by MedX Inc. We specialize in building Bone Density and Lean Muscle Mass using a unique strength training method referred to as Slow Cadence Strength Training. This form of Strength Training allows us to obtain an equally effective workout in just One 20 Minute Session per week. Our gym equipment is customizable and allows us to set up each machine to fit each person specifically while also greatly reducing the risk of injury. We operate on an appointment only basis and our Initial Orientations are Complimentary with no purchase necessary.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Sarasota club near you or download our free mobile app to stay active wherever you are.

Fitness Center

Recharge your body, recover your strength, and perform at your best—all under one fitness center at Jefferson Fit, Downtown Sarasota’s premier luxury gym and recovery club. Our 16,000 sq ft indoor and outdoor facility offers elite fitness, personal training, open gym space, group classes, and advanced recovery amenities including cold plunge, infrared sauna, dry sauna, red light therapy, salt therapy, IV drip therapy, massage therapy, and Hyperice recovery technology—all designed to help you train harder, recover faster, and optimize your performance.

A Boutique Personal Training Gym and Wellness Studio in Sarasota, FL offering Personal Training | Massage | Thai Massage | Active Isolated Stretching | Nutrition | Yoga | Tai Chi /Qigong | Wellness Offerings.

Orangetheory Fitness in Sarasota, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sarasota, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Transform your fitness journey with our expert personal training and cutting-edge EMS (Electro Muscle Stimulation) services. We help you build strength, improve mobility, flexibility and achieve your goals faster with personalized programs tailored to your needs. Start your transformation today!