Suncoast Center for Movement

Cinde Carroll-GYROTONIC® SRQ specializes in conscious movement. Enter our boutique-style Pilates and GYROTONIC® studio where fitness and relaxation take center stage. Our dedicated and professional staff will give you the service and attention you deserve. Let us help you take care of yourself. Our state-of-the-art facility is equipped for GYROTONIC®, GYROKINESIS® & Pilates training in small groups, shared, & private sessions. We also offer Bosu, TRX, specialty classes, & nutritional coaching and unique workshop experiences such as breath-work, kundalini activation, sound healing & more. We are proud to be a host site for Master Trainers to conduct Teacher Training in GYROTONIC® and GYROKINESIS® methods.

My Name is Ronda Gallehue. I specialize in Reformer Pilates and hold a STOTT PILATES Certification. The goal of our programming is to achieve optimal musculoskeletal performance (strength, flexibility and endurance) without risking injury or building bulk. Over time, the result is a balanced and aligned body that looks fit and moves with ease. An introduction package is available for those new to the Reformer and/or the Studio. Group classes and individualized training is available. My availability is Monday, Wednesday, Friday and Saturdays. Feel free to text me. I’ll be happy to discuss your needs.

Christina Maria Gadar has the distinction of having been trained and certified directly by Joseph Pilates' protege, Romana Kryzanowska. Founded in 2000, Gadar Pilates offers both in-studio and virtual Pilates instruction. Gadar Pilates is the first (and only) 100% fully equipped Pilates studio in Sarasota, Florida. From the tiny 5-inch Toe Corrector apparatus all the way to the floor-to-ceiling Guillotine apparatus, the studio features the very best in Gratz brand equipment. In addition to teaching Pilates, Christina is the author of six Pilates books, the creator of the Pilates Animals Workout® for children, the founder of Open Access Pilates Archives for Pilates teachers and enthusiasts, and she is an international Pilates presenter.

1970 Hillview St

2170 Main St Ste 201

Our Wellness Pilates Studio was designed to allow continuation of services of our Pilates PT Clinic for previous patients and those from the community looking for small and personal medically supervised exercise classes. Our instructors are Movement Specialists. Holding Pilates Certifications and trained directly with the Pilates PT team. Completed Scoliosis and Spinal Conditions Pilates Master Course to ensure the high level of training and understanding in correct exercise techniques. We believe exercise as Wellness not fitness and treat the body to age well. The exercises we incorporate help develop the body to benefit our clients ensuring the exercises help improve the body as we age and decrease the risk of injury and stress.

Ember Pilates is a strength-focused Pilates studio in downtown Sarasota offering infrared heated mat Pilates, reformer classes, barre, and yoga. Our method blends intelligent strength training with intentional recovery to build balanced, functional strength that supports longevity and real life. From heated mat sessions to premium reformer programming, every class is thoughtfully designed to challenge your body and reconnect you to your inner spark.

At UPLIFT Studio, we offer a diverse range of yoga, sculpt, and barre classes to suit all fitness levels. Our experienced instructors are dedicated to creating an inclusive environment where everyone can flourish and achieve their personal fitness goals through our comprehensive class schedule.