Fitness

Train with the best! At The Sarasota Ballet School, we believe every child deserves the chance to shine. Our world-class ballet training begins at age 3 and is designed to inspire creativity, nurture individuality, and build confidence—step by step. With a strong commitment to excellence and student development, our faculty—made up of certified educators and former professional dancers—foster an environment where every child is encouraged to thrive. We support each student’s growth as both a dancer and an individual, offering high-quality training in a setting that values discipline, creativity, and personal progress. We are proud to teach the AMERICAN BALLET THEATRE® National Training Curriculum

The Vault Strength and Fitness is a locally owned 24-hour gym in Sarasota, Florida offering a real training environment for people who want more than a typical corporate gym. We specialize in personal training, strength training, and providing a serious gym atmosphere with quality equipment and experienced coaches. As a local gym, The Vault attracts both Sarasota residents and visitors looking for a place to train while in town. If you’re visiting the area and want to skip the crowded commercial gyms, we offer day passes and flexible gym access so you can get a great workout with a “local gym” feel while you’re here.

1760 Mound St Second Floor, Suite 11

24/7 access gym where luxury ,performance, and recovery meet. Step into a refined training environment designed to for all personal fitness goals

Tidal Yoga is a boutique studio in the heart of Siesta Key Village offering low-impact, muscle-activating movement designed to build functional strength, restore stability in your practice, and reduce pain.

20 Minute Workout, Twice a Week, Amazing Results

14906 S Tamiami Trl

Your friendly neighborhood ninjas! Traditional, Iwama-style Aikido and self-defense for children, adults, and seniors. Martial arts classes in Sarasota and North Port.

Full service Personal training and wellness coaching at your home, office, or gym.

Transform Martial Arts, located in Sarasota, Florida, is the leader in providing martial arts training in a safe, fun environment. We offer evening taekwondo classes, a full-service after school program, day camps & summer camps through out the year, and many other special events! We opened our doors in 2000, and moved to our current state of the art facility in 2010. All of our instructors are nationally certified in the American Taekwondo Assiciation (ATA), and while we constantly train in our traditional practice of Songahm Taekwondo, our goal is to instill confidence, humility, leadership, and respect into our students.

Transform Martial Arts brings over 25 years of experience to North Port. As an ATA-certified Taekwondo school, we offer programs for every age and skill level - from preschoolers building focus and coordination to teens and adults training for fitness, confidence and self-defense. Our certified instructors create a positive, family-friendly environment where students develop discipline, respect, and real world skills both on and off the mat. All of our instructors are nationally certified in the American Taekwondo Association (ATA), and while we constantly train in our traditional practice of Songahm Taekwondo, our goal is to instill confidence, humility, leadership, and respect into our students.

Tree of Life Pilates is a boutique Pilates studio in Sarasota dedicated to intelligent movement and exceptional instruction. We offer private training, small-group Pilates, heated and non-heated mat classes, and functional strength training in a welcoming, education-focused environment. Our mission is to help every client move better, feel stronger, and enjoy a healthier, more active life.

2211 Fruitville Rd

Result driven Personal training professional with a passion to empower, educate and motivate clients to make healthier life choices through program design and meal planning that will maximize overall exercise efficiency, improve physical fitness, increase strength and mobility and develop a healthier lifestyle. Small group fitness classes for all ages and fitness levels.

United Defense Tactical offers a proprietary firearms and self-defense training program designed for both civilians and professionals. Our curriculum goes beyond basic marksmanship, focusing on real-world application, situational awareness, and decision-making under pressure. From foundational skills to advanced active shooter response training, our programs prepare individuals to effectively handle threats in both everyday situations and high-risk environments. Train with purpose, build confidence, and develop the skills needed to protect yourself and others. 🙌 Opening Late 2026

At UPLIFT Studio, we offer a diverse range of yoga, sculpt, and barre classes to suit all fitness levels. Our experienced instructors are dedicated to creating an inclusive environment where everyone can flourish and achieve their personal fitness goals through our comprehensive class schedule.

Take your fitness journey to the next level at the cleanest gym in Sarasota! Head trainer and Professional Fighter, Aaron Jaco, will put you through a heart-pumping, fat-melting workout. Aaron specializing in intense cardio, explosive, workouts that incorporate boxing into your training experience. Heather Jaco specializes in strength training and body sculpting that leaves your body burning calories long after you have left the gym, as well as diet consultation. We welcome all fitness levels and are continually investing in new equipment, trainers and classes to enhance your gym experience. Contact us today to become part of Team Uppercut!

Get fit with Val Mackay - Guinness World Record Holder, Ex British Army Physical Training Instructor and a Professional Coach with many years of experience. Voted as a Gold Winner of Best of SRQ 2024 in Best Fitness Coach category, Val's coaching service caters for busy individuals and their fitness needs around the world. The flexible in person or online training, revolves around an effective exercise routine and promotes healthy eating habits. The aim is to educate and empower people around the world to achieve their best and to teach them to lead a healthy and sustainable lifestyle without the sacrifice.

Sensual Embodiment · Somatic Pilates · Core & Strength Velvet Core™ is a somatic Pilates workout for women who want to feel more freedom, femininity, and connection in their bodies — while still building real strength. This practice is for women who are craving a different experience of exercise. One that feels fluid instead of rigid, connected instead of mechanical, and embodied instead of performative. Through smooth, sensual transitions and Pilates-based sequences, Velvet Core™ invites you to move in a way that feels natural, intelligent, and deeply supportive of the body. You are strengthening your core. You are toning and stabilizing the body. And you are doing it in a way that allows your feminine essence to lead the movement.

At our academy, we offer the highest-quality Jiu-Jitsu and Judo instruction for both kids and adults in a safe, supportive, and family-friendly environment. Whether you're looking to build confidence, get in shape, or master self-defense, our expert instructors are here to guide you every step of the way. Come train with the best in Venice, FL—and become the strongest version of yourself, on and off the mats!

Welcome to Venice Jiu-Jitsu, your premier academy for Brazilian Jiu-Jitsu in Venice, FL! We offer gi and no-gi classes for kids and adults, tailored for all skill levels—from beginners to seasoned veterans. Our expert instructors focus on self-defense, fitness, and discipline while fostering a supportive, family-friendly community. Whether your goal is personal growth, confidence-building, or competition prep, our program empowers you to thrive on and off the mats. Join us to cultivate strength, respect, and camaraderie. Start your journey today—drop in for a free class and experience what Venice Jiu-Jitsu has to offer.

701 Center Rd

At Venice Yoga Company, we are dedicated to helping you connect with your body, mind, and breath through the transformative practice of Vinyasa yoga. Our studio is a welcoming space for all levels, from beginners to seasoned yogis. We focus on aligning breath with movement, helping you build strength, flexibility, and mindfulness in every practice. Whether you’re here to unwind, challenge yourself, or deepen your practice, you’ll find a class that fits your needs.

1540 Main St

Start your Dance journey with us today! All levels from beginner to experienced dancers are welcome. Enjoy the benefits of physical activity, mental stimulation and social interaction, which can bring so much enjoyment and FUN to your life! Join our Group Classes, attend our Social Parties, or schedule a Private lesson to discover a truely enjoyful life through the transforming power of Dance!

1940 Northgate Blvd B1

We Can Do It Now Fitness Studio is designed by Women for Women. Being strong and toned at any age is so EMPOWERING. Contact us today to get fit!

Our Wellness Pilates Studio was designed to allow continuation of services of our Pilates PT Clinic for previous patients and those from the community looking for small and personal medically supervised exercise classes. Our instructors are Movement Specialists. Holding Pilates Certifications and trained directly with the Pilates PT team. Completed Scoliosis and Spinal Conditions Pilates Master Course to ensure the high level of training and understanding in correct exercise techniques. We believe exercise as Wellness not fitness and treat the body to age well. The exercises we incorporate help develop the body to benefit our clients ensuring the exercises help improve the body as we age and decrease the risk of injury and stress.

Private gym for one-on-one Personal Training

2105 12th St

White House Pilates is a Pilates studio that offers private, semi-private, and small group classes in Sarasota FL, Los Angeles, South Bay, California. The studio's goal is to help clients achieve balance and strength through the Pilates method.

3627 Webber St Unit b

24-hour member access, airPHX air sanitizing system, certified personal trainers, group fitness classes, indoor tanning, Human Touch & HydroMassage units, Matrix strength training, rows of cardio . Dedicated plate weight area with squat racks and dumbbells up to 100lbs. Sprint 8 HIIT Training, Red Light Therapy, Infrared Sauna, Styku 3-D Scanner, flat screen televisions, shower & locker facilities, free Wi-Fi access for members, and use of all Workout Anytime locations across the country!

Open 24/7 for members, certified personal trainers, tanning, HydroMassage, Matrix strength training, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer and much more!.

2010 Pine Terrace Unit B

101 The Esplanade N

Yoga with Janelle is a neighborhood yoga studio located at 761 Shamrock Blvd next to Shamrock Cafe in Venice. We are dedicated to improving health and happiness through the study of yoga. We provide yoga classes for all levels of experience, body-types and ages. Small class sizes, knowledgeable instructors and plenty of props provide a safe and peaceful learning environment for people who are new to yoga as well as those interested in deepening their practice.

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.

YouFit Gyms offers a personalized and inclusive gym experience at an incredibly accessible price. At YouFit North Port, you'll find exactly what you need to get your heart pumping, build strength, tone muscles, lose weight, and increase flexibility. We offer small group training classes led by a personal trainer, Olympic weightlifting platforms and bumper plates, and endless cardio machines.

YouFit Gyms offers a personalized and inclusive gym experience at an incredibly accessible price. At YouFit Venice, you'll find exactly what you need to get your heart pumping, build strength, tone muscles, lose weight, and increase flexibility. We offer small group training classes led by a personal trainer, Olympic weightlifting platforms and bumper plates, and endless cardio machines.

We are a fully equipped training center offering: personal training, a variety of small group classes, online coaching and post-rehab/medical exercise programs.

2805 Fruitville Rd Ste 250

Fitness Classes in-studio as well as online daily in Sarasota, Florida. We also offer travel! ZumbaSarasotaCruisecom

3131 S Tamiami Trl

2947 Maiden Ln