Fitness

3512 S Osprey Ave

Yoga for scoliosis and corrective exercise to improve scoliosis, poor posture, back pain. Pelvic floor therapy.

When it comes to health and fitness, it’s easy to get stuck. Our proven High-Performance HIIT workout classes, personalized coach feedback, and a kick-ass community will help you burn off what holds you back.

YOU’RE STRONGER THAN YOU KNOW We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible. We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements. Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.

645 Central Ave

8388 S Tamiami Trl

ShimmyBOOM Sarasota Bellydance is Sarasota's home for Global Caravan Tribal Style Bellydance. Led by Master Teacher Misha, we provide a welcoming and supportive environment for folx of all levels to learn tribal bellydance. Misha is one of the most sought after performers and teachers in Sarasota and also teaches Egyptian and classical style bellydance. She travels the world teaching Middle Eastern dance and is certified in multiple styles of Bellydance. She offers weekly classes, both in person at Cypress Pillar Healing Arts and online via Zoom, in a variety of bellydance styles. She leads two Sarasota Bellydance Troupes, Troupe ShimmyBOOM and Caravan Project Florida and is a member of the Global Caravan Tribal Bellydance international.

Fun and effective cardio dance classes (SHiNE) and strength training (UPLIFT) set to Top 40 hits. ALL fitness levels welcome!

Gym. Fitness Center. Personal Training. Semi Private Personal Training. 24/7 Access.

Karate, Ju-jutsu, Self Defense, Kids Classes, Adult Classes

Premiere martial arts school in Sarasota specialized in Brazilian Jiu-Jitsu (BJJ) and Submission Wrestling (Luta Livre)

Join us for gentle yoga on Siesta Key Public Beach. Find us between the green and red life guard stands on Siesta Key Public Beach. Classes are free and tips are greatly appreciated! Check us out on Facebook: Tranquility by the Sea, Siesta Key.

Visitors and new members welcome! 1 week visitor passes. 1 month visitor passes. Annual memberships. 24 HR private access. For rates and how to become a member please visit our website.

Siesta Key Pilates is a boutique Pilates studio that offers a unique blend of athletic-style workouts infused with the core principles of Pilates – control, precision, and fluidity. Discover a dynamic approach to fitness that focuses on building strength, flexibility, and balance in a welcoming and intimate setting.

We work with golfers to correct any physical limitations they may have that are causing problems in their swings. We can help with loss of power, lack of consistency, and fix your posture to prevent injury.

I offer Personal training and small group fitness classes. All levels and ages. We are all here to push and motivate each other. Striving for the ultimate goal of health and longevity.

5235 Calle De Costa Rica

Soul Studios is a vibrant, inclusive space where every dancer is encouraged to grow in confidence, skill, and self-expression. Known for its positive atmosphere and professional instruction, Soul has become a second home for many—where passion meets purpose and creativity comes to life. Whether you’re just starting out or pursuing advanced training, Soul Studios offers a supportive environment that nurtures both the artist and the individual.

59 Sarasota Center Blvd

It’s important for young people to have a place where they can feel comfortable while exploring their creativity. Stage Door Studios in Sarasota, FL, offers dancers that environment. With over 15 seasons of dance under their belt, this dance studio offers classes for students of all ages, from 18 months to 18 years. Stage Door Studios teaches small classes to ensure individual growth and lasting bonds for all students in their dance curriculums. They even provide virtual lessons for safety, flexibility, and privacy for those who want them. This studio offers a variety of dance and theater programs at affordable tuition rates, making them a great option for beginner and experienced performers alike.

Stage Door University has designed an excellent dance and theater program of activities to give children a chance to experience the joy of dancing and creative movement in a fun and loving atmosphere. We are committed to providing a stimulation and adventurous environment to enhance children’s social, emotional, physical, intellectual and creative growth. Our Sarasota dance staff will use music, props, costumes and creative movement to introduce children to the world of dance. Students will develop rhythm, coordination, musicality and creativity, as well as the ability to follow directions, interact with peers, take turns patiently and gain self-confidence. Most importantly, our classes are FUN!

348 Seaboard Ave

fun Dance studio great teachers we teach ballroom dances and latin to.

2170 Main St Ste 404

1108 N Orange Ave

Yoga in Siesta Key! What brings you to the mat? We come to the mat for a million different reasons, but with the same unifying purpose: To #rise up again, lighter, brighter, and with a greater sense of wholeness. Here at Studio Yooga Siesta Key you will discover a sanctuary to support you no matter what your reason for coming to the #yoga mat that day. In our space we provide a variety of offerings, from Power Vinyasa to Warm Yin, and more. Join us for our Dharma offering of Rise & Shine Sun Salutations in the am hours on the gorgeous sands of #SiestaKey Beach! Bliss out with one of our noon Restorative Yoga with Sound Healing classes and walk back into your day on cloud nine. There is so much goodness to find here at Studio Yooga!

5542 Native Henna Ct

Sarasota's Premier Studio for Pilates & GYROTONIC(R) instruction

Teaching Shuri Ryu Karatedo. Owner Hanshi Donna Judge

Suncoast Self Defense is a family-friendly martial arts school with a focus on self-defense.

We offer quality instruction in martial arts, self-defense, fitness, yoga, and personal training at competitive prices. We encourage and promote a family atmosphere, welcoming ages 5 years old and up, encompassing all fitness levels.

Sarasota and Bradenton's oldest and longest running Martial Arts School! We teach the Korean martial arts of Tae kwon do and hapkido. Our Taekwondo style is based on true traditional Korean martial arts. We been teaching martial arts in the US since 1983.

Sunset Coast Karate Studio is more than a karate school, it’s a family and a launchpad for confident, disciplined leaders. We serve ages 5 through adult with structured classes by age, not just rank, so every student grows at their pace while learning leadership and respect. We offer flexible open schedules, private lessons, school and church programs, camps, Parents Night Out, and high level training for students ready to level up. Our focus goes beyond kicks and punches, we build character, confidence, and community that lasts a lifetime.

1509 State St

3080 N Washington Blvd #5

We are a family owned and operated BJJ academy. We offer adult BJJ classes 3 times per day. We have kids BJJ 3 times per week, split into age groups, and offer Kids Striking on Tuesdays and Thursdays. Women only workshops on Saturdays at 10am. Kickboxing Tues nights and Friday mornings. We have a complete facility with strength and fitness equipment, and changing rooms with showers. EVERYONE is welcome here.

Stay strong and fit, youthful and injury-free for your sports (tennis, pickleball, golf), and age gracefully with proper fitness training with a focus on strengthening your weak links. There are no secrets to remaining or becoming super-fit and at any age, just discipline and smart work. Let me help you while making your fitness journey fun and inspiring.

Experience Thavma. A premium hot yoga studio in two locations Sarasota and LakeWood Ranch. Thavma Yoga delivers a unique approach to yoga and offers your traditional Bikram 26 +2 series with a safer practice, providing more alignment. Exclusive to Thavma is the warm yoga Phoenix method designed specifically for athletes. We also offer the Thavma Method, a strengthening, functional movement Vinyasa Style class focusing on proper alignment and long holds.

The 24th Hour – Sarasota is a leading-edge Pilates, Yoga, and Wellness studio built on the philosophy: Move • Reset • Restore. The 24th Hour is the hour you stop negotiating with yourself—no more “I don’t have time” or “I’ll start tomorrow.” You create the hour, and how you show up in it defines your next 24. We offer mat Pilates Pilates and full apparatus training (Reformer, Tower, Chair), along with restorative yoga to build strength, alignment, and body awareness. Our advanced wellness services include hybrid infrared sauna, red light therapy, lymphatic pressotherapy and full massage and wellness body treatmentsto support recovery, detoxification, and longevity. Private and semi-private sessions available. Beyond time. Beyond limits.

Welcome to THE ART OF PILATES a Classical Studio, where we bring you the authentic essence of Pilates as envisioned by its founder, Joseph Pilates. Our commitment is to guide you through the original method, focusing on the fundamental principles of Control, Precision, and Concentration. We recognize that everyone's fitness journey is unique. If your body isn't ready for the full expression of an exercise, we make modifications to suit your specific needs, ensuring a safe and effective practice. Experience the challenge and extreme results of Classical Pilates with all the original equipments. Ready to embark on a journey of strength, control, and holistic movement approach? Book your Classical Pilates session with us and discover.

The Concrete Dojo is an outdoor covered martial arts training center. Owner Instructor, JR Ayers (Ayers Academy) is a former US Military European Bare Knuckle Karate Champion. In 2024 at age 59 he won 2nd Place in the World Martial Art Championships in the Men's 35 Year Old Fighting Division. JR started his martial arts training in 1980 and has 3 Black Belts, (3 Different Disciplines).

The Dance Haus, SRQ is a premier dance studio located in Sarasota, Florida, offering training in all styles for dancers ages 2-Adult. Formerly known as Mystical’s Dance Company, our studio has proudly served the Sarasota community for over a decade and recently joined forces with The Dance Haus Tampa to expand our vision, opportunities, and dance family. Built on the foundation of Technique, Discipline, and Heart, The Dance Haus, SRQ blends passionate instruction with high-level training, whether you’re just beginning or aiming for elite-level competition. Our programs include recreational classes, competitive teams, aerial and acro, pre-professional performance opportunities, and adult classes in a supportive, high-energy environment.

5045 Fruitville Rd #157

2858 Ringling Blvd

The Exercise Coach in Sarasota delivers personalized training in just 20 minutes, with one-on-one coaching in a small, private, clean studio. Exerbotics® technology adapts resistance to your ability in real time to help you build strength efficiently. Expanded studios also offer Balance Training, Brain Health, Coach-Assisted Stretching, Mobility Training, and Cardio Training to support strength, stability, mobility, and conditioning.

2350 Scenic Dr #1510

Sarasota's private boutique gym, cold plunge and sauna club for people who treat fitness as a way of life — not a phase. Coach-guided training, a tight-knit tribe, three cold plunges and a 30-person sauna — the most complete recovery setup in town. We built the gym we couldn't find. The KoR started with a simple frustration: nowhere in Sarasota to train without the fanaticism of CrossFit, the chaos of big-box gyms, or the cost of full-time personal trainers. So we built a private club for adults serious about strength, longevity and recovery — surrounded by people who feel the same. You might walk in alone. You walk out part of something bigger.

Introducing The Ora Athletic Club Sarasota’s Premier Sports & Fitness Destination. Featuring state-of-the-art facilities, group fitness, pickleball, outdoor basketball, and the only red clay tennis courts in Sarasota-Manatee, The ORA Athletic Club offers expert instruction and classes for all skill levels. Everyone-from seasoned athletes to first-time participants-can play their way into a healthier life. Our goal is to create a space where everyone-from seasoned athletes to first-time participants-can play their way into a healthier life. We warmly welcome people from all backgrounds into The Ora Athletic Club community.